Are you worried about eating eggs because you've been told they can cause high cholesterol or food poisoning? After all the confusion around eggs and their impact on cholesterol over the years, research shows eggs DO NOT contain the ability to affect blood cholesterol levels. In fact, organic eggs are one of the most convenient, versatile and nutritious superfoods; especially during pregnancy….

Prenatal NutritionBianka Barrett15 May 2025eggs, breakfast, Healthy pregnancy, Prenatal nutrition, pregnancy nutrition

Key Nutrients For A Healthy Pregnancy

Good nutrition is essential for well-being throughout your whole life, but during pregnancy it plays a specific and vital role in every aspect of your baby’s development. By eating a varied, whole and real food diet you’re on track to giving your baby a healthy start in life. But, did you know, different nutrients are required throughout the various stages of pregnancy in order for your baby to thrive?

Prenatal NutritionBianka Barrett15 October 2020Essential pregnancy nutrients, Iron, Folate, Vitamin B9, Vitamin D, Healthy pregnancy, Healthy baby, Healthy pregnancy journey, E-book, Your Guide To A Healthy Pregnancy