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Raspberry Coconut Bliss Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.40weeks.com.au/pregnancy-recipes/healthy-breakfast-tart monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/cb826a74-d731-4050-8177-de2b4c19e71d/Breakfast-fruit-tart.jpg Pregnancy Recipes - Healthy Breakfast Tart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.40weeks.com.au/pregnancy-recipes/sweet-potato-pear-soup monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/b71933f8-f516-4409-9fed-00e81c09af25/Sweet+potato+and+pear+soup.jpg Pregnancy Recipes - Sweet Potato and Pear Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.40weeks.com.au/pregnancy-recipes/veggie-slice monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/f45ff096-6897-4f3e-8fd2-3b026618616d/Veggie+slice.jpg Pregnancy Recipes - Veggie Slice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.40weeks.com.au/pregnancy-recipes/macadamia-salsa monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/836a5bf1-ae6a-419b-bbe2-f12191c955e3/iStock-1281594751.jpg Pregnancy Recipes - Avocado and Macadamia Salsa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.40weeks.com.au/pregnancy-recipes/banana-coconut-bread monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/bd2a29c5-1feb-4ca6-abfd-7fe54b971884/iStock-1134945520.jpg Pregnancy Recipes - Banana and Coconut Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.40weeks.com.au/pregnancy-recipes/flourless-chocolate-cake monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/b97d1fed-e92c-494c-8a39-53d272c3538f/iStock-140744305.jpg Pregnancy Recipes - 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2025-05-14 https://www.40weeks.com.au/5-day-challenge/welcome-video monthly 0.5 2025-05-14 https://www.40weeks.com.au/5-day-challenge/day-4-what-to-drink monthly 0.5 2024-07-24 https://www.40weeks.com.au/5-day-challenge/day-2-foods-to-avoid monthly 0.5 2023-05-10 https://www.40weeks.com.au/5-day-challenge/day-3-boost-your-diet monthly 0.5 2023-05-10 https://www.40weeks.com.au/5-day-challenge/day-4-what-to-drink-video monthly 0.5 2024-07-24 https://www.40weeks.com.au/5-day-challenge/day-4-what-to-snack-on monthly 0.5 2023-05-10 https://www.40weeks.com.au/5-day-challenge/day-5-meal-planning monthly 0.5 2025-05-14 https://www.40weeks.com.au/5-day-challenge/tag/1 monthly 0.5 https://www.40weeks.com.au/5-day-challenge/tag/2 monthly 0.5 https://www.40weeks.com.au/5-day-challenge/tag/3 monthly 0.5 https://www.40weeks.com.au/mystory daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1614738921990-3WMQFGG7VK5J747W5T22/HENRIETTA+NORTON%2C+FERTILITY+AND+PREGNANCY+NUTRITIONAL+THERAPIST.png My Pregnancy Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1560162505346-G2TUYY9XCRQFQV3P1DGM/IMG_b%26a_garden.jpeg My Pregnancy Story - HeY BEAUTIFUL! It’s good to see you. I’m thrilled you’re here and super excited for you. Maybe this is your first time pregnant or trying to conceive; perhaps you’ve had a few miscarriages; or you’re pregnant with your second, third or fourth baby... whatever your exact situation, you’re about to embark on what can be a healthy and happy pregnancy journey for you and your baby. https://www.40weeks.com.au/contact daily 0.75 2023-06-08 https://www.40weeks.com.au/uploads daily 0.75 2025-04-29 https://www.40weeks.com.au/healthy-pregnancy-snacks daily 0.75 2022-10-31 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1562224196095-FK464VJLJYJZDV19GXQR/cayla1-i2aFnaZ31Cg-unsplash.jpg Snacks https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1562224749195-W394Z7TFKONIJ9LT1DVO/pratiksha-mohanty-e0Pr8LmvHTM-unsplash.jpg Snacks https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1562292404127-372A8SL15UHPFOZ1X4P0/bananas-food-fruit-38283.jpg Snacks https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1567730199938-J52LTOR3NA1PZRDW0YD9/rachael-gorjestani-evsoUV1EyXY-unsplash%2B%25281%2529.jpg Snacks https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1554427240622-E58EAZS9WG0D8GH5VAQM/Banana_chia_Walnut_Muffins.jpg Snacks https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/3e0207f1-41b5-4ae6-a8ad-a6966e6b0072/iStock-1321197016.jpg Snacks https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594771717743-E4QHDR1PIO28YY079HYN/hummus-carrot-stick.jpg Snacks https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1554427430407-9X1WNTIRWLRK2DG4F6W4/blissballs.jpeg Snacks https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1567728692040-LIL2Y0LDT4USCJOVY75W/miguel-andrade-p99OIgwzBu4-unsplash.jpg Snacks https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/2c0dec62-8f53-49d7-96c6-ec3e25a279e7/charlesdeluvio-7OEiV-A8YwA-unsplash.jpg Snacks https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1554426957991-F3X25KT7IEMC07TWISZ2/carrotspeltcake.jpg Snacks https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1567728312054-G52DGY44CR9G5IO0G24O/crispyricetreats.jpg Snacks https://www.40weeks.com.au/partners daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1561677169681-U772A0WKKYWZLKIRLR6B/Latest%2BJPEG%2BBB%2BLogo%2Bsml.jpg Pregnancy Support Partners and Experts https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1740379077452-MV84XHTEOJT2SL7BWT6V/Nisha+Gill.jpeg Pregnancy Support Partners and Experts https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1740379130555-NXZDRUHLFTMSBA7EQEDT/Jennifer+Lang+MD.jpeg Pregnancy Support Partners and Experts https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1740379217439-I96358ZPR6PNH6UGUZBR/LuKe+Hines.jpeg Pregnancy Support Partners and Experts https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1740379693034-YXLP5LR83OMYWW57PZPP/Edwina+registered+midwife.jpeg Pregnancy Support Partners and Experts https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1562486618833-R904IAZ4KLUBI6WLF2Y2/pinkelephantslogo.png Pregnancy Support Partners and Experts https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1562109222372-BKBX151ZZOYQJ9ECXDBJ/HenriettaNorton.jpg Pregnancy Support Partners and Experts - henrietta norton: “It is without hesitation that I support the work of Bianka and her team at 40 Weeks. To quote the wisdom of Ina May Gaskin “Gardeners know that you must nourish the soil if you want healthy plants…Why should nutrition matter less in the creation of young humans than it does in young plants. As a professional, mother and woman who has experienced four pregnancies and three births, the importance of tending to your wellbeing during the journey from preconception to early motherhood is paramount, for you and your baby. Information can be consuming and disempowering, finding a trusted resource such as 40 Weeks with the authentic desire to support, empower and educate women is a true gift.” https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1740379581282-YM3NNNQOEHW9IW54Q4QW/Dr+Peter+Mejia.jpg Pregnancy Support Partners and Experts https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1740379585543-73AUFDFE3UH4A3LEMC3E/Dagmar+Ganser.jpeg Pregnancy Support Partners and Experts https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1740379583973-EUF3FDW8HJCIFN0C208K/Lily+Nichols.jpeg Pregnancy Support Partners and Experts https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1740379722071-LY574EM6VHTUNJNKO3CP/Henrietta+Norton_outside.jpeg Pregnancy Support Partners and Experts https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1aa78d1e-f117-4d0f-a5c5-3902d121864a/tnp+issue+46.jpeg Pregnancy Support Partners and Experts - Natural parent magazine The Natural Parent magazine inspires women (and men) to explore and celebrate parenting. We’re all about gentle parenting support, pregnancy, health and wellbeing, natural products, craft, photography, art, travel and healthy food. Our creative and modern take on parenting is at once aspirational and accessible, encouraging parents to cultivate a loving and respectful relationship with their child as we support them with high quality content via our print publication, as well as a supportive online community. We are delighted to collaborate with Bianka and 40 Weeks to support and inspire your pregnancy journey. Read: 40 Weeks: Supporting Women To Have A Healthy Pregnancy https://www.40weeks.com.au/week-6v daily 0.75 2023-09-04 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594866086650-S49IG9THHIEDT87PBIY6/nourishing-brain-balls.jpg Week 6 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1583804266428-ZQGCY5OG6ZFEY9UQY9PV/Canva%2B-%2BVegetarian%2Bbeetroot%2Bmuffins..jpg Week 6 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1578783801490-EGBYDXTE0SV2SNK3AKNV/monika-grabkowska-H5FaXUf3d9c-unsplash.jpg Week 6 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1578822701488-XYNCSQWQL1S98H8EGJRX/beet-pump-lentil-sal.jpg Week 6 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1583803922557-1EHOE63Q7BC1H6CIAP86/Canva%2B-%2BWide%2BView%2Bof%2BRed%2BGummy%2BHearts%2B.jpg Week 6 https://www.40weeks.com.au/week-7e daily 0.75 2023-09-04 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1578970819935-Y16MUW2E0GYXXII993HK/AdobeStock_198526409.jpg Week 7 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1580107049614-C5ZG8AA60ETYJSYZY6TJ/cathal-mac-an-bheatha-u_bKMONHwY8-unsplash.jpg Week 7 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1580106882170-5ESYZ696JO76YHDWPQAG/ive-erhard-LxC1Qx1qulc-unsplash+copy.jpg Week 7 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1590054525747-3Y6HN4BPDBVYXOINKSNL/salmon%2Brissoles.jpg Week 7 https://www.40weeks.com.au/week-8y daily 0.75 2023-09-04 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1579135326244-TOC4C5JUANP0AY4Q0CBV/eiliv-sonas-aceron-k9X5yGle-NA-unsplash.jpg Week 8 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1580110012983-ME8IUR3LHVJP72HUJ692/jeff-siepman-MssPSnkV1yM-unsplash.jpg Week 8 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1580109629415-LANOELZRDJ31WKRCRK07/mette-van-der-linden-q3Ti1x2zcN4-unsplash.jpg Week 8 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1580110336328-5RYC9F1CLCHSPD3D7Z2N/dovile-ramoskaite-xX9SmqQCbFY-unsplash.jpg Week 8 https://www.40weeks.com.au/week-9o daily 0.75 2023-09-04 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1579145407575-P598GT6GMQUEB70YMB2Y/anya-bell-3qTnROs1f0c-unsplash.jpg Week 9 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1579573305035-9SU7HUGZ7GJLTMHKI94P/brooke-lark-289769-unsplash.jpg Week 9 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1579568982994-TQ8VL8WZWEXXWNMZWMP1/chickpea_curry.jpg Week 9 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1579571801686-QT2EMEO5LH356FXKU0VC/reinaldo-kevin-UrqPUe3zUzw-unsplash.jpg Week 9 https://www.40weeks.com.au/week-10u daily 0.75 2020-08-30 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1579660233957-6SY7CHX9QLYUF0KG6QUR/brenda-godinez-MsTOg6rhRVk-unsplash.jpg Week 10 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1579659330701-7N91DJC2CNQK0L80MVLD/irene-kredenets-zNsSGYXaeP8-unsplash.jpg Week 10 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1579660512592-7YKC4TOGUO244YXHSAC0/jan-sedivy-kF4U7OWh_DI-unsplash.jpg Week 10 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1579660736635-Z0BHR11U5GCEIUSQAYNA/jennifer-schmidt-MRHyv-hHxgk-unsplash.jpg Week 10 https://www.40weeks.com.au/week-11r daily 0.75 2020-08-30 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1580185422836-ILU4CXFM4UA7OQ11UHCB/mariana-medvedeva-fk6IiypMWss-unsplash.jpg Week 11 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1580185199918-8GFBFQTS35GXASWKL9NB/louis-hansel-y4_Dn4jpSVw-unsplash.jpg Week 11 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1580167627380-AU1ESNMUANZL775CNCLN/chuttersnap-jj1ZBGu7SKM-unsplash.jpg Week 11 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1580185839594-ZZOYMUR3U1DZN8M518RX/dan-gold-4_jhDO54BYg-unsplash.jpg Week 11 https://www.40weeks.com.au/week-12b daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1580272302891-86FDBE41CZ5W0UQK7R8O/gaelle-marcel-qMIGJmx41EM-unsplash.jpg Week 12 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1580784226293-9U44XUJFPPOPF37UNJ76/greeneggs2.jpg Week 12 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1580784965438-CPZIC3OLDZOGOYT4CHU3/denise-spijker-BA6FzJZ9IfY-unsplash.jpg Week 12 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1580785246481-LU9FBAROB77ZUR6PZLKI/artur-rutkowski-VWQM9MbZDDw-unsplash%2B%25281%2529.jpg Week 12 https://www.40weeks.com.au/week-4g daily 0.75 2023-09-04 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1583800920298-1F7LOPP2Y8A5H83K2P44/Canva%2B-%2BMixed%2Bbean%2Bsalad.jpg Week 4 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1581381379917-LD32Z2UTFTDDRYXJIBA3/melissa-walker-horn-vACInYhNjY0-unsplash.jpg Week 4 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1583801279333-AD03S6BD63OH080RMA9P/Canva%2B-%2BMuffins%2Bwith%2Bspinach%252C%2Bsweet%2Bpotatoes%2Band%2Bcheese.jpg Week 4 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1581381229280-G0RROIREUKWKMH0S9WHO/jo-sonn-2wy8JIfhwHE-unsplash.jpg Week 4 https://www.40weeks.com.au/week-5i daily 0.75 2023-09-04 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1586989395479-FMXIY9NL5BMHAYBJJBSI/Canva%2B-%2BYoung%2BGreen%2BAsparagus.jpg Week 5 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1586828480636-IYXAAZR3A9JB2Z30IO02/stephanie-studer-ReXxkS1m1H0-unsplash%2B%25281%2529.jpg Week 5 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1586948719949-GPRJMFAHMHJ0UKE39OA8/greeneggs2.jpg Week 5 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1586989559269-E10K0Y3701BNFNIDX6V1/Canva%2B-%2BZucchini%2Bspaghetti%2Bor%2Bnoodles%2B%2528zoodles%2529%2Bbowl%2Bwith%2Bgreen%2Bveggies.%2BTop%2Bview%252C%2Boverhead.jpg Week 5 https://www.40weeks.com.au/weeks-early daily 0.75 2023-09-01 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1581376192906-X8GX1RXOFIMWAGIYVVOW/anna-pelzer-iecg0mWrnlE-unsplash.jpg Weeks 1-3 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1581126004288-22VI5LXRRZ3ARAGAW7WR/james-sutton-9v1GTGqz1f8-unsplash.jpg Weeks 1-3 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1581045152487-7UAG8TZVEN72B93UPOYR/monika-grabkowska-1PmVG-ScdKk-unsplash.jpg Weeks 1-3 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1581125804215-PGRXUK7UKNEMH69POAAQ/bowl-of-soup-and-two-silver-spoons-1703272.jpg Weeks 1-3 https://www.40weeks.com.au/week-13a daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1583826173412-898RLNWK31LS3AOOCZ7Z/Canva%2B-%2BOrganic%2BBreakfast%2BQuinoa%2Bwith%2BNuts.jpg Week 13 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1582074955057-Y8ADRZUWXQF9MRAZJHRT/quinoa-in-dry-and-cooked-forms.jpg Week 13 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1593490250144-V7AYXYQPV30QECYEGA41/quinoa-frittata-muffins-week13.jpg Week 13 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1582077572715-ZHIGQIOSUIEAFMJ3XR4F/neha-deshmukh-DQdDD3iwt2I-unsplash.jpg Week 13 https://www.40weeks.com.au/week-14b daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1583283917213-MQ4DJR7OT1NWVPETCJM6/natural-chef-carolyn-nicholas-ojposW2CPno-unsplash.jpg Week 14 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1583284071545-GLYHXCA084L57KZIXVRH/reka-biro-horvath-rmgdtI4ExZ8-unsplash.jpg Week 14 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1583282666522-SWHJS4GKWRWRDZRGPQRA/hoan-vo-iwP2UhGvnJI-unsplash.jpg Week 14 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1583283165222-KIQ06VJSAPPOTVD7N0NA/pancetta-fish-bundle.jpg Week 14 https://www.40weeks.com.au/week-15y daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1583316852800-PT7E1OT21UG7AS3XHWR6/black-frying-pan-with-spaghetti-sauce-near-brown-wooden-691114.jpg Week 15 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1585195065329-GRCJQ502F1X8SWSG7I2X/Canva%2B-%2BMexican%2BChicken%2BBurrito%2BBowl%2Bwith%2BRice%252C%2BBeans%252C%2BTomato%252C%2BAvocado%252CC.jpg Week 15 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1583314214310-4VYLV6IDBZBIDIKGPZQC/shelley-pauls-t4X660oKiYs-unsplash.jpg Week 15 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1583317420207-ACGNE1CVDHL855JRKNUW/ralph-sadaka-IpF_cBBCGHE-unsplash.jpg Week 15 https://www.40weeks.com.au/week-16t daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1585196870992-QZVMMSP28JFCNLQ3LLG7/christine-siracusa-Cs5xVwB50Ps-unsplash.jpg Week 16 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1585196625615-F7ZBVMJ5QW7Y7N569XPA/Canva%2B-%2BSliced%2Bgrilled%2Bsteak%2Broastbeef%2Band%2Brosemary.jpg Week 16 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1585197175056-BJQ4K8MPR1XU1ER5T94Q/Canva%2B-%2BFried%2Bpork%2Bmeatballs.jpg Week 16 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1585644307748-PK84VA5U0NXMMIBA8RGM/Canva%2B-%2BSlow%2Bcooker%2Bbeef%2Bragu.%2BCrock%2Bpot%2Bbraised%2Bbeef%2Bon%2Bdark%2Bbackground.%2BDelicious%2Bcomfort%2Bhealthy%2Bfood.jpg Week 16 https://www.40weeks.com.au/week-17h daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1586994019824-6YYLRL7VEHZV5QPXMLF7/Canva%2B-%2BHomemade%2BGround%2BBaked%2BChicken%2BMeatloaf.jpg Week 17 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1586915055798-CJWRG9KN3YCUJ4EZMPVU/Canva%2B-%2BRaw%2BChicken%2Band%2BSpices.jpg Week 17 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1586994262076-QJOB2DR303U9JC0NA1KC/Canva%2B-%2Bchicken%2Bthighs.jpg Week 17 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1586915321854-FR5GSQU7AD0QFO0ET5FY/Canva%2B-%2BChicken%2Band%2BVegetables%2BSoup..jpg Week 17 https://www.40weeks.com.au/week-18e daily 0.75 2020-08-20 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1586997598288-J2NULEE95G9C1Z2L9BT6/Canva%2B-%2BRaw%2Bvegan%2Bdessert.%2BHomemade%2Bbliss%2Bballs%2Bwith%2Bgreen%2Bbuckwheat%252C%2Bnuts%2Band%2Bdried%2Bfruits%2Bon%2Bblack%2Bbackground%2Bcopy%2Bspace%2Blow%2Bkey.jpg Week 18 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1586997942473-JQGR314CJ6Z7JACGPRI8/Canva%2B-%2BHealthy%2BBreakfast%2BGranola%2BBar.jpg Week 18 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1586996756353-SO8EJ78L4KI9YKPZ8OL2/Canva%2B-%2BRaw%2BPeeled%2BAlmonds.jpg Week 18 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1586999546617-KUPDD8RB0RLTBZQFKF33/Canva%2B-%2BBircher%2Bmuesli.jpg Week 18 https://www.40weeks.com.au/mental-health-wellness-tips daily 0.75 2020-04-21 https://www.40weeks.com.au/week-19b daily 0.75 2024-01-09 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/bb4f7b33-8e9b-41a8-905c-53eb510a7351/Chilli+con+carne+.jpg Week 19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1588213119415-0CYTC1NBXGYGJ00ZRPL8/Canva%2B-%2BDelicious%2BChocolate%2Bon%2BRustic%2BBackground.jpg Week 19 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1590454580590-4FZYUS6L5RTKC73K271Q/Canva%2B-%2BHot%2BChocolate%2Band%2BA%2BBowl%2Bof%2BNuts.jpg Week 19 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1595470092695-WYF73ZSGJT7NKGML8XR3/orange-prune-muffins-week19.jpg Week 19 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/49f3312b-fee1-48db-a132-5c409219a536/turmeric-mince-green-beans-week38.jpg Week 19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1590456685651-XF6ZMS7SU1GK8JSL8P7U/Homemade%2BChocolate.jpg Week 19 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594784870028-NG2MDJZIKASY6XAEIKQF/nourishing-brain-balls.jpg Week 19 https://www.40weeks.com.au/week-20e daily 0.75 2024-01-09 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1590460290447-0QHTH9Y0N3TQVKCZ5CWO/miso.jpg.jpg Week 20 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1590459975839-ZGXIB67VF7CHGDXSCTNB/scrambled-tofu.jpg Week 20 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1590460022448-H1VH6B3CIDONX4SXW006/tempeh.jpg Week 20 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1590459649491-A14BTAYTUMJ787F7UYA0/rice-paper-rolls.jpg Week 20 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1590457377536-94YOQDQI1JI6WMI3WW4M/Tempeh%2BWeek%2B.jpg Week 20 https://www.40weeks.com.au/pregnancy-articles-index daily 0.75 2020-08-04 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1588642763463-POPQOMPBLTQSNA344GTE/Canva%2B-%2BPregnant%2Bwomen%2Bholding%2Bhands.jpg Pregnancy Articles Index https://www.40weeks.com.au/week-21s daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1590210733248-8JIQWA51BW43RN02CRIT/LeafyGreens-Week21Email.jpg Week 21 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1590746600187-2IAKTH30YXJ13S7F9633/green-breaky-bowl-week21.jpg Week 21 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1590747485615-I35EOWA0VEQDJABPNNHQ/Canva%2B-%2BGreen%2BSmoothie%2B-%2Bweek%2B21.jpg Week 21 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1590746425469-YLCJKN32WM63SB0E5HZW/Kale-Sweet-Potato-Salad-week21.jpg Week 21 https://www.40weeks.com.au/week-9-ebook-email daily 0.75 2020-09-30 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1579571801686-QT2EMEO5LH356FXKU0VC/reinaldo-kevin-UrqPUe3zUzw-unsplash.jpg Week 9 E-Book Series https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1579145407575-P598GT6GMQUEB70YMB2Y/anya-bell-3qTnROs1f0c-unsplash.jpg Week 9 E-Book Series https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1579568982994-TQ8VL8WZWEXXWNMZWMP1/chickpea_curry.jpg Week 9 E-Book Series https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1579573305035-9SU7HUGZ7GJLTMHKI94P/brooke-lark-289769-unsplash.jpg Week 9 E-Book Series https://www.40weeks.com.au/week-4-ebook-email daily 0.75 2020-05-27 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1583800920298-1F7LOPP2Y8A5H83K2P44/Canva%2B-%2BMixed%2Bbean%2Bsalad.jpg Week 4 E-Book Series https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1583801279333-AD03S6BD63OH080RMA9P/Canva%2B-%2BMuffins%2Bwith%2Bspinach%252C%2Bsweet%2Bpotatoes%2Band%2Bcheese.jpg Week 4 E-Book Series https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1581381379917-LD32Z2UTFTDDRYXJIBA3/melissa-walker-horn-vACInYhNjY0-unsplash.jpg Week 4 E-Book Series https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1581381229280-G0RROIREUKWKMH0S9WHO/jo-sonn-2wy8JIfhwHE-unsplash.jpg Week 4 E-Book Series https://www.40weeks.com.au/week-22t daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1590572486662-4GZEMD85XESNG52B8KM0/tune-week22-email.jpg Week 22 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592183012317-KYVWVU2K5JHB0TMU6D7Z/fennel-tuna-saladd.jpg Week 22 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592182847435-GJUDSV4ROCO3D9PEVT1V/cauliflower%2Brice.jpg Week 22 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592182970108-8FOCRQ4LC4G1IHAL2X8M/0001-7565542693.jpg Week 22 https://www.40weeks.com.au/week-23p daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1590573245943-VVH16RXYSIGTWW62YI9Y/raspberry-smoothie-week23.jpg Week 23 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592263647782-VSJHQ15QQZ2VY4G3YUCL/raspberry-bread-unsplash-week23.jpg Week 23 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1590733651045-1WLASIZCLKUWL6GGID19/overnight-oats-week25.jpg Week 23 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1590572924764-B4XT5QL7D1TULHG1JGGS/raspberries-week23-email.jpg Week 23 https://www.40weeks.com.au/week-24o daily 0.75 2023-01-30 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1590730491143-XIR3THXS6KVOQZUPSHDV/broccoli-salad2.jpg Week 24 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1590730893258-1GPCXMOI6HVA1EFNG5U7/roasted-broccoli.jpg Week 24 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1590573648512-XOJLO12JSCWE15YWEIDR/broccoli-week24-email.jpg Week 24 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1590573723775-U3Q2YTSZBBSVMC9BL2XI/broccoli-soup-week24.jpg Week 24 https://www.40weeks.com.au/week-25s daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592271222511-X6PYRH3I4P34GFVXXGIV/mango-lassi-week25.jpg Week 25 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1590574353681-UAV4LSWOMIQ9M3ECADJJ/yoghurt-week25-email.jpg Week 25 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592269633050-YPM959XNCYZR7GFQI9AG/yoghurt-week25-salad.jpg Week 25 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592270516560-Y719COM5C2PTW4GN0332/yoghurtbreadweek24.jpg Week 25 https://www.40weeks.com.au/week-26s daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592279941234-08RUDTQPXRDF9BPJXJYS/Muesli%2Bbowl%2Bweek%2B26%2Bemail%2Bapples%2Bcanva.jpg Week 26 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592280271183-P2ID6T9X1S5M2LJSHAJK/carrot-apple-muffins-week26.jpg Week 26 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592279541576-GZYDEPF0DBHM2HNWBRJV/NUTTY-GREEN-BEAN-SALAD-WITH-CHICKPEAS-AND-YOGHURT-DRESSING-1-3.jpg Week 26 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592279020573-XCU93VFND6U2P3K6577P/apples%2Bweek%2B26%2Bemail%2Bunsplash.jpg Week 26 https://www.40weeks.com.au/week-27i daily 0.75 2022-11-14 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592301563637-YS06099F7WGTMNTQHR7C/chicken-salad-week27.jpg Week 27 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1593046327055-EPXUD7E7KWQHDN5LQAO7/guacamole-week27-better.jpg Week 27 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592298632304-I1NGTEGLPBG17KAHUF77/Avocado%2BWeek%2B27%2BEmail%2BCanva.jpg Week 27 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592301480853-7VFVLL19RXV2IUPEBUT1/avo-toast-week27.jpg Week 27 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592300285210-W8QAM5PMUWF4UOU2JF4G/green-sauce-week28.jpg Week 27 https://www.40weeks.com.au/week-28b daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592961394437-7RNQWHH10EYSQVZAZY3S/salmon-fish-cakes-week28.jpg Week 28 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592960956467-OFPILN33H8XX5GC4G83J/salmon-week28.jpg Week 28 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592960203037-1LBHXBD2RH79XDJCNIBD/superfood-salmon-salad-week28.jpg Week 28 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592958830176-GBSDK3LG64YJ0H1ZOJJ9/Canva%2B-%2BRaw%2Bfish.%2BSalmon%2Bfillet%2BWeek%2B28%2BEmail.jpg Week 28 https://www.40weeks.com.au/week-29l daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592962555244-OMKHC2MVJW8XYGH25T1N/Canva%2B-%2BWalnuts%2Band%2Ba%2BHammer%2B-%2Bweek%2B29%2Bemail.jpg Week 29 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592963585476-HPC85PTE7SD4TMJNFXP6/Banana_chia_Walnut_Muffins.jpg Week 29 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592962919129-1UA8WCWVLFQ899KUEUTF/granola-week29.jpg Week 29 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592963459605-234II03XKHLB96WFBJFA/mushroom-haloumi-pasta-week29.jpg Week 29 https://www.40weeks.com.au/week-30e daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592969958941-ES18Z58MZ3FUV92OM1IR/sardines-week30.jpg Week 30 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592970863996-FT9B8UJROPEHWE2HKRQF/sardines-baked-week30.jpg Week 30 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592965785314-E64O73ZE1RYOG3N419EY/sardines-week30-email.jpg Week 30 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592970992291-XCA76TJINI9NV2JQZAJ8/mackerel-salad-week30.jpg Week 30 https://www.40weeks.com.au/week-31s daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592994295812-TXLJEFRXRS21XTTIPFF8/tuna-salad-week31.jpg Week 31 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592972366489-R5D057EZJH0FV27NX6M8/CarrotAnchovieSalad-week31.jpg Week 31 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592972490029-I85FC71UG81D9XV0KA0R/anchovie-tomato-pasta-week31.jpg Week 31 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592971848292-MS65A5EAPIOFT1FQCDB6/anchovies-week31-email.jpg Week 31 https://www.40weeks.com.au/week-32t daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1592994916072-3NTXYQM45X4DJBGNKDFF/Canva%2B-%2BBowl%2Bof%2BRice%2B-%2Bweek%2B32%2Bemail.jpg Week 32 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1593041912813-ZB9JJVE8TZO3BEMGOCGW/brown-rice-loaf-week32.jpg Week 32 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1593042175368-VPJF5NJA5ESP43TB52ET/brown-rice-salad-week32.jpg Week 32 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1593041307206-Q8JSV4TCOUJGLP16B53O/tabbouleh-week32.jpg Week 32 https://www.40weeks.com.au/week-33a daily 0.75 2020-11-26 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1606347553878-AR61EMH1PWEHGJOTAJHG/mexican%2Bquinoa%2Bsalad%2Bweek%2B33.jpg Week 33 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1593045549453-I4MATO5BW1M5O2ZAY35F/kale-chips-week33.jpg Week 33 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1593045579306-4ES2L9KH55FRVG3AXBEM/kale-dip-week33.jpg Week 33 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1593045623379-OYRYVLCA8TUTZXA9QCKU/superfood-green-soup-week33.jpg Week 33 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1593043649185-JC2QZ37PK8OLGX1PR0XM/kale.jpg Week 33 https://www.40weeks.com.au/week-38l daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594689310071-PRFNGGZHIOH80VK1WT9K/Canva%2B-%2BFresh%2BGreen%2BBeans%2B-%2Bweek%2B38%2Bemail.jpg Week 38 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594774885057-FXP6LQWFMWVBYE4LEHI5/sauteed-greens-week38.jpg Week 38 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594691342334-22AYMCSPQ2IWG9CBCY0I/green-bean-salad-week38.jpg Week 38 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594774204119-OO78MN41DPBFXQL586MY/turmeric-mince-green-beans-week38.jpg Week 38 https://www.40weeks.com.au/week-34r daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1593046823781-I0T2YLNL2RIP0MFP933C/Canva%2B-%2BIngredients%2BScattered%2Band%2BA%2BSpoon.jpg Week 34 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1593048686316-UJJT9426KZPTNXGC24P2/chia-berry-squares-week34.jpg Week 34 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1593048747889-TM8R6NYOAWT01MA2PLZP/macncheese-week34.jpg Week 34 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1593048785216-XTCFRREHS3UCSRL3MPCE/raspberry-chia-jam-week34.jpg Week 34 https://www.40weeks.com.au/week-36i daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594783635270-24TJ2C50HT1QUCST11TR/coconut-chicken-soup.jpg Week 36 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1593091877399-238S1ZMZCTOJOZFVVYEY/Canva%2B-%2BRaw%2BChicken%2Band%2BSpices.jpg Week 36 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594203003992-WCU6RMZOSMSRF5ICJL79/Canva%2B-%2BChicken%2Band%2BVegetables%2BSoup..jpg Week 36 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594203256206-N2TEDLB22US4A2S8Z096/zucchini-basil-soup-week36.jpg Week 36 https://www.40weeks.com.au/week-37n daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594594055753-MVDJMF1ORQT3T94AC3FA/Canva%2B-%2Bcarrots%2Bon%2Bchopping%2Bboard%2BWeek%2B37%2Bemail.jpg Week 37 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594767744786-6G7SA5FCHNCEV58IAPE1/moroccan-carrot-salad-week37.jpg Week 37 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594773034423-M4HA3YFDX0TDOPOBPUFV/carrot-muffins-green-wrap.jpg Week 37 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594767895327-YX7185Y1LEVBT4WRKPFZ/carrot-apple-bowl-week37.jpg Week 37 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594772608346-B8TB2WHRCVNC1ZG5MWM2/hummus-week37.jpg Week 37 https://www.40weeks.com.au/week-35t daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594181705399-167UTJFB2QTXY08XWQY6/haloumi-bake.jpg Week 35 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594182723012-NMU0KSM0TH8HBU3X33TQ/collared-greens-week35.jpg Week 35 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594180502082-332XXYA99D6KRRIREXGP/collard-greens-week35.jpg Week 35 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594180602289-NAX9W5BUH0US4A0JDWV4/spicy-beans-wilted-greens-week35.jpg Week 35 https://www.40weeks.com.au/week-39i daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594775215956-4RGTXM7IJHN6ZNH5YRR4/hummus-week37.jpg Week 39 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594776611309-90IZUDTL0QFB1G3X620B/roasted-chickpeas.jpg Week 39 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594775924194-Q6EKFWFB19SA90H2YH5E/veg-platter-week39.jpg Week 39 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1596486485647-6KBNS6F9MFHOYGASNBZD/chickpeas_week39.jpg Week 39 https://www.40weeks.com.au/week-40f daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594779871650-BA5OTYICWL9FO2Z0CBNS/mango-avo-salad-week40.jpg Week 40 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594692553437-3GP3SDT9RHH2DEVDFKQH/hotchicksing-Dyc95dKuGp4-unsplash.jpg Week 40 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594777235671-UA51V9DQ6OG400RY2I3U/burger-week40.jpg Week 40 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594777452274-KGD8D8VDXOQNA2UL7KLH/mango-smoothie-week40.jpg Week 40 https://www.40weeks.com.au/week-41e daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1596487122309-VW21HZWFWKO466VRN12N/green_frittata_week41.jpg Week 41 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594701559121-KKNXGMY4YGZG8DN8RNJC/gaelle-marcel-qMIGJmx41EM-unsplash.jpg Week 41 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594781747220-8KV9T5BQ0C0AL5RSOQ7R/eggs-for-breakfast.jpg Week 41 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594720507647-3XESL0JCMDFXN7VPRTHS/nourishing-brain-balls.jpg Week 41 https://www.40weeks.com.au/week-42w daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594783050263-986AU7789FHVO5EQ1VB5/chicken-soup-week42.jpg Week 42 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594702484875-J3H3E4SDGLE8T5BURXEM/week-42-website-image.jpg Week 42 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594783218628-OENVB7FOMZ1FB381PPGW/lemon-bliss-balls-week42.jpg Week 42 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1594782672050-LBLSUMS5WJJQ4YISNJII/carbonara-sauce-week42.jpg Week 42 https://www.40weeks.com.au/ebook-exhausted daily 0.75 2020-10-17 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1597193690497-WXV3SBEI9PNLSZJTWCGS/tiredpregnant_large.jpg eBook Exhausted - Can’t afford to feel exhausted? WANT TO ENJOY A VIBRANT PREGNANCY? Have the energy to stay on top of things at home and at work? Learn what, when and how to eat in order to thrive during your pregnancy. Get your FREE e-book and receive truly helpful expert advice PLUS delicious and easy-to-make recipes. https://www.40weeks.com.au/your-guide-to-a-healthy-pregnancy-ebook daily 0.75 2020-11-11 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1605064373640-CBI9A0EUV514YXJCAOBF/Pregnant%252Bsmiling%252Btestimonial2.jpg Pregnancy Nutrition eBook https://www.40weeks.com.au/ebook-download daily 0.75 2020-11-11 https://www.40weeks.com.au/nourish daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/d94f0280-7be2-48fe-92e6-514549387c17/pablo-merchan-montes-Orz90t6o0e4-unsplash.jpg The 40 Weeks Program - Imagine… THE PREGNANCY THAT’S POSSIBLE https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1611198423777-4T3EP6R2MNR6FUWEAD3D/%7EHENRIETTA+NORTON%2C+FERTILITY+AND+PREGNANCY+NUTRITIONAL+THERAPIST The 40 Weeks Program - “It Is without hesitation that I support the work of 40 Weeks. As a professional, mother and woman who has experienced four pregnancies and three births, the IMPORTANCE of TENDING TO YOUR WELLBEING during the journey from preconception to early motherhood is PARAMOUNT, for YOU AND YOUR BABY. Information can be consuming and disempowering, finding a TRUSTED RESOURCE such as 40 Weeks with the authentic desire to SUPPORT, EMPOWER and EDUCATE women is a true gift.” ~Henrietta Norton, Fertility and Pregnancy Nutritional Therapist https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1c244af6-0512-49e1-b45c-13f71d5ac98a/Bianka+04+low-res.jpg The 40 Weeks Program - HI BEAUTIFUL, I’M BIANKA. I created 40 Weeks and our signature online program following my pregnancy journey into motherhood. Sadly, I had to lose a pregnancy in order to become aware there was more (much more) I could do than we’re told at the doctor’s office to support a healthy pregnancy and realise my baby dream. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/a0827d45-b1d3-4e20-8170-7aba3c7d3c7b/Bel%2Band%2BFreddy%2B8%2Bweeks%2Bold.jpg The 40 Weeks Program - “Without the reminders each week I would have eaten much worse. From the gorgeous weekly emails to the personalised care and attention, through to the super helpful and informative Facebook group and delicious NOURISHING RECIPES, the 40 Weeks World is one in which I felt COMPLETELY WELCOMED, cherished and NEVER ALONE. I highly recommend joining this wonderful SUPPORTIVE COMMUNITY for any lucky mothers to be. 40 Weeks will make sure you are treated like the hero you are when PREPARING TO BECOME A MOTHER.” ~Bel, mama of two https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/72e9e730-2ea2-41af-be3f-582f8c32a71a/iStock-1444490092.jpg The 40 Weeks Program - module 5 HOLISTIC GUIDANCE THAT GOES BEYOND THE CONVENTIONAL — HOW CAN I EXPERIENCE THE PREGNANCY AND BIRTH OF MY DREAMS? A blend of trusted ancient wisdom and traditional knowledge to empower you to feel your best, slow down, connect with your unborn baby, savour every step of the journey, prepare for labour and birth, breastfeeding and new motherhood. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/b61ec320-ae7b-4237-8ae7-29f7a87b0cee/Sharee_Ayla.jpg The 40 Weeks Program - 40 WEEKS TOOK AWAY ALL MY ANXIETY AND ALLOWED ME TO RELAX AND ENJOY BEING PREGNANT. "As a first time mum I felt quite nervous at the start. I wanted to know was happening throughout my pregnancy and how to encourage a healthy, happy pregnancy full of good nutrition to help me and my baby thrive. 40 Weeks was an INVALUABLE TOOL that helped me feel confident and gave me peace of mind I was doing the right things. We found the recipes super easy and very tasty. The friendly communication and personalised help from Bianka and her team made my first pregnancy such a great experience.” ~Sharee, first time mama https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1560162505346-G2TUYY9XCRQFQV3P1DGM/IMG_b%26a_garden.jpeg The 40 Weeks Program - Make it stand out That’s me with my angel girl https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/34647c08-a9fe-4655-86f7-6bed57fd0607/iStock-1486367868.jpg The 40 Weeks Program - PLUS WEEKLY EMAILS Information specific to your stage of pregnancy, delivered to your inbox week after week for 9 whole months. Specifics about your baby’s growth, key nutrients, foods and recipes to support baby's optimal development. Imagine getting an email about how to prevent stretch marks the week you start worrying about that. Or being handed a bunch of natural remedies to relieve the heartburn that started yesterday. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1611200410737-QQ3VQ7YQGEYRWX59LN09/Larissa-600x600.jpg The 40 Weeks Program - “The recipes are delicious and helping me eat healthily. I'm feeling SUPER ASSISTED. Thank you for the wonderful resource! I look forward to receiving the weekly emails and LOVE LEARNING WHERE THE BABY’S AT DEVELOPMENTALLY and what foods I should be eating. I am also really enjoying the articles — as a first time mama it’s SO HELPFUL TO KNOW WHAT TO EXPECT. ~Larissa, first time mama https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1cbe49eb-6b20-4c78-8099-55b4385f2259/NMbelly+sitting.jpg The 40 Weeks Program - Want to thrive during your pregnancy? If you want to enjoy a healthy and energy-filled pregnancy, complication-free birth, be able to breastfeed easily and make a calm transition to new motherhood, then The 40 Weeks Program is for you. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/54133cd1-13e4-4560-ab00-8e84f22e5da3/iStock-1448879378.jpg The 40 Weeks Program - get started on your healthy pregnancy journey today. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/415f24e1-6190-4592-a71f-d66342d68b29/iStock-1368020122.jpg The 40 Weeks Program - MODULE 2 PRENATAL VITAMINS AREN'T CREATED EQUAL — ARE YOU TAKING QUALITY SUPPLEMENTS? The ins and outs of choosing quality prenatal vitamins to support your pregnancy. As well as clear guidance for how and when to take them to get their full benefit. Includes practitioner recommended pathology tests to check your levels and inform your supplementing choices. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/d71e1522-5fe7-4627-8389-e0783efc0c59/pexels-cottonbro-5852462.jpg The 40 Weeks Program - MODULE 3 PREGNANCY ACHES AND PAINS ARE COMMON — HOW CAN I RELIEVE THESE SYMPTOMS NATURALLY? A complete collection of effective natural remedies to prevent, relieve and minimise common pregnancy ailments including morning sickness, gestational diabetes, stretch marks, constipation, pelvic and joint pain, restless legs, heartburn, haemorrhoids and more. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1589258600655-VFNQAHNMEDE01162PW6S/brooke-lark-289769-unsplash.jpg The 40 Weeks Program https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1591238250137-CRQ624BR7NLNL6O5ID5B/Canva%2B-%2BFresh%2BHealthy%2BSalad%2B-%2Bweek%2B27%2Bemail.jpg The 40 Weeks Program https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1591231368276-6ECRVDV00QY9Q0XW7L5P/ella-olsson-KPDbRyFOTnE-unsplash.jpg The 40 Weeks Program https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1591238620142-5R8UYL52XPKO3Z4QT7GJ/Canva%2B-%2BCauliflower%2Brice%2BBuddha%2Bbowl%2Bwith%2Bkale%252C%2Bavocado%252C%2Bseeds%252C%2Bsnow%2Bpeas.jpg The 40 Weeks Program https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/bc68a669-6986-47e8-9f4a-31f7e09bbe95/iStock-1482392256.jpg The 40 Weeks Program - MODULE 1 KEY NUTRIENTS FOR EACH STAGE OF PREGNANCY — WHAT ARE THE BUILDING BLOCKS OF A HEALTHY PREGNANCY DIET? Learn why good nutrition is the foundation of a healthy pregnancy and healthy baby. Key nutrients by trimester, foods to avoid, healthy pantry swaps, nutrient-boosting tips, meal planning tools, 150+ pregnancy safe, easy-to-make and nutrient-dense recipes. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/7bc5629a-8406-4cae-9851-4539a7be5039/iStock-1370937028.jpg The 40 Weeks Program HOW IT WORKS https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/fbd4d703-9432-41fe-9666-5ecfcfe29e6c/couple+with+baby.jpeg The 40 Weeks Program - I can help, because I’ve been there I’ve been where you are. Been in your shoes feeling frustrated by conflicting and confusing information. Wanting more from my pregnancy journey than scans and doctors appointments. Craving to feel supported in the knowledge that I am woman. Capable of growing a healthy human. Capable of birthing my baby naturally. Capable of breastfeeding her. Capable of becoming mother. Trusting in my body and my instincts to nourish, nurture and love my precious angel girl. The baby I had been dreaming of all my life. And the baby I thought I might not get. Beautiful, you deserve to have the pregnancy, birth and transition to new motherhood that you hope and wish for. And I know, the weekly guidance within The 40 Weeks Program will help you realise your dream. In the same way it helped me to realise my dream. And is helping women around the world realise their healthy pregnancy and healthy baby dream. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/2d51953d-0ad3-402f-a907-5cb51500ae99/iStock-1387276936.jpg The 40 Weeks Program - MODULE 4 CHEMICAL EXPOSURE DURING PREGNANCY CAN BE HARMFUL — HOW CAN I AVOID TOXINS AND HAVE A HEALTHIER PREGNANCY? 70 practical things you can start doing today to reduce your exposure to toxins and give your baby a healthy start in life. Delivered in a compassionate and understanding way, because we can only ever do the best we can with the information we have at the time. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1611798007936-INHY617RWUNNJ8KKMGXO/AnnieStrong.jpg The 40 Weeks Program - “This has been the best investment and gift I can give to my future baby. My pregnancy journey this time round has been long, lonely and tough…until I found 40 Weeks. After sadly losing two babies, I was determined to get in the BEST HEALTH before we tried again. It wasn’t until I found The 40 Weeks program that I FOUND EXACTLY WHAT I NEEDED. The program takes the guess-work out, HAS DONE ALL THE RESEARCH, and offers tried and tested recipes. I FEEL SO RELIEVED knowing the food I eat is nourishing my body. I feel amazing.” ~Annie, mama of three https://www.40weeks.com.au/privacy-policy daily 0.75 2022-08-27 https://www.40weeks.com.au/nurture daily 0.75 2020-12-10 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1601774209320-G34XA7KA8C12JB8KJGAU/Canva%2B-%2Bmother%2Bwith%2Bbaby.jpg Nurture https://www.40weeks.com.au/disclaimer daily 0.75 2022-08-27 https://www.40weeks.com.au/terms-conditions daily 0.75 2022-08-27 https://www.40weeks.com.au/get-your-ebook daily 0.75 2020-10-19 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1597197687432-S6KD1GH6XL1R1I7GQXEE/Womaninkitchen.jpg eBook New Copy https://www.40weeks.com.au/thank-you-nourish-program daily 0.75 2023-07-31 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/f97aa395-5809-4284-b8cc-59bb8b57f1bc/NMbelly+sitting.jpeg Thank you NOURISH - Welcome. You’re in good hands on your journey to becoming mother. Welcome to The 40 Weeks Program. It’s a privilege to be supporting you during this rite of passage, as you journey through pregnancy into new motherhood. https://www.40weeks.com.au/thank-you-ebook daily 0.75 2023-07-04 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/5a605877-204f-489d-9c2f-bd6dac81a38b/Ebook+cover+0623.jpg Thank you ebook https://www.40weeks.com.au/prepare daily 0.75 2020-11-23 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1606104069308-0DA5SLM9M4OM2IHKRWDS/pregnancy_test_couple.jpg Prepare https://www.40weeks.com.au/thanks-for-your-interest daily 0.75 2020-11-23 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1606104497573-1KT7589ZDCLUOO8BXOAV/join+our+fbg_insta.jpg Thanks PREPARE NURTURE https://www.40weeks.com.au/nourish-more daily 0.75 2021-01-21 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1607249199951-PHCRVZCL3BCVZBLZZ03W/AdobeStock_207758345+small.jpg nourish page 2 - GET STARTED ON YOUR HEALTHY PREGNANCY JOURNEY TODAY. There are TWO ways to access NOURISH: A Week-By-Week Nutrition Guide For A Healthy Pregnancy: https://www.40weeks.com.au/pregnancy-recipe-bundle daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1611654339776-MB0Z723UX2HMMV0T5A7A/Bel%2Band%2BFreddy%2B8%2Bweeks%2Bold.jpg Recipe Pack - “Without access to the 40 Weeks recipes I would have eaten much worse.” ~Bel, mama of two https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1589258600655-VFNQAHNMEDE01162PW6S/brooke-lark-289769-unsplash.jpg Recipe Pack https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1591238250137-CRQ624BR7NLNL6O5ID5B/Canva%2B-%2BFresh%2BHealthy%2BSalad%2B-%2Bweek%2B27%2Bemail.jpg Recipe Pack https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1591231368276-6ECRVDV00QY9Q0XW7L5P/ella-olsson-KPDbRyFOTnE-unsplash.jpg Recipe Pack https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1591238620142-5R8UYL52XPKO3Z4QT7GJ/Canva%2B-%2BCauliflower%2Brice%2BBuddha%2Bbowl%2Bwith%2Bkale%252C%2Bavocado%252C%2Bseeds%252C%2Bsnow%2Bpeas.jpg Recipe Pack https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1611793358121-LTTHG5S25Q25R7MHJ7LB/confused.jpg Recipe Pack - STRUGGLING WITH WHAT TO EAT? Worried about getting enough of the right nutrients in your diet? Know you should eat well during pregnancy but stuck for ideas? https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1611654395848-GTVWYMXJYE66QFM5UUDG/AnnieStrong.jpg Recipe Pack - “I FEEL SO RELIEVED WAKING UP EACH MORNING KNOWING THE FOOD I’M EATING IS NOURISHING MY BODY.” ~Annie, mama of three https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1599476612994-4YURYN93717S2ALRVSDZ/Womaninkitchen.jpeg Recipe Pack - Access 100+ healthy and nutritious recipes designed to nourish you and your growing baby. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1611720689948-7NOISTEJ2KCNJNCKCULA/HenriettaNorton.jpg Recipe Pack - “IT IS WITHOUT HESITATION THAT I SUPPORT THE WORK OF 40 WEEKS. As a professional, mother and woman who has experienced four pregnancies and three births, the IMPORTANCE of TENDING TO YOUR WELLBEING during the journey from preconception to early motherhood is PARAMOUNT, for YOU AND YOUR BABY. Information can be consuming and disempowering, finding a TRUSTED RESOURCE such as 40 Weeks with the authentic desire to support, empower and educate women is a true gift.” ~Henrietta Norton, Fertility and Pregnancy Nutritional Therapist https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1611200410737-QQ3VQ7YQGEYRWX59LN09/Larissa-600x600.jpg Recipe Pack - “The recipes are delicious and helping me eat healthily EVERY DAY.” ~Larissa, first time mama https://www.40weeks.com.au/upsell-nourish daily 0.75 2021-01-29 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1611798007936-INHY617RWUNNJ8KKMGXO/AnnieStrong.jpg Upsell NOURISH - “This has been the best investment and gift I can give to my future baby. My pregnancy journey this time round has been long, lonely and tough…until I found 40 Weeks. I'm a bit older since my last pregnancies and, after sadly losing two babies, I was determined to get in the BEST HEALTH I could before we tried again. It wasn’t until I came across 40 Weeks that I FOUND EXACTLY WHAT I NEEDED. 40 Weeks takes the guesswork out, HAS DONE ALL THE RESEARCH, and offers tried and tested recipes I can trust. I FEEL SO RELIEVED to wake up knowing each day THE FOOD I EAT IS NOURISHING my body. I feel amazing.” ~Annie, mama of three https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1611200410737-QQ3VQ7YQGEYRWX59LN09/Larissa-600x600.jpg Upsell NOURISH - “The recipes are delicious and helping me eat healthily. I'm feeling SUPER ASSISTED. Thank you for the wonderful resource! I look forward to receiving the weekly emails and LOVE LEARNING WHERE THE BABY’S AT DEVELOPMENTALLY and what foods I should be eating. I am also really enjoying the articles — as a first time mama it’s SO HELPFUL TO KNOW WHAT TO EXPECT. ~Larissa, first time mama https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1611798754489-3D0C161SHEWMG947KI5D/question%252Bmarks%252Bon%252Bbelly.jpg Upsell NOURISH - but what about the rest of the pregnancy puzzle? How do I relieve morning sickness? Is there a way to avoid stretch marks? How can I relieve heartburn and constipation? What do I eat if I get gestational diabetes? What supplements should I be taking? How do I prepare for labour and birth? And breastfeeding? What do I eat once baby arrives? https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1589258600655-VFNQAHNMEDE01162PW6S/brooke-lark-289769-unsplash.jpg Upsell NOURISH https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1591238250137-CRQ624BR7NLNL6O5ID5B/Canva%2B-%2BFresh%2BHealthy%2BSalad%2B-%2Bweek%2B27%2Bemail.jpg Upsell NOURISH https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1591231368276-6ECRVDV00QY9Q0XW7L5P/ella-olsson-KPDbRyFOTnE-unsplash.jpg Upsell NOURISH https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1591238620142-5R8UYL52XPKO3Z4QT7GJ/Canva%2B-%2BCauliflower%2Brice%2BBuddha%2Bbowl%2Bwith%2Bkale%252C%2Bavocado%252C%2Bseeds%252C%2Bsnow%2Bpeas.jpg Upsell NOURISH https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1611797988574-V5P0LNHH2QR7NNRZM9M5/Bel%2Band%2BFreddy%2B8%2Bweeks%2Bold.jpg Upsell NOURISH - “Without the reminders each week I would have eaten much worse. From the gorgeous weekly emails to the personalised care and attention, through to the super helpful and informative Facebook group and delicious NOURISHING RECIPES, the 40 Weeks World is one in which I feel COMPLETELY WELCOMED, cherished and NEVER ALONE. I highly recommend joining this wonderful SUPPORTIVE COMMUNITY for any lucky mothers to be. 40 Weeks will make sure you are treated like the hero you are when PREPARING TO BECOME A MOTHER.” ~Bel, mama of two https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1611799272244-50XPWWIEOWT3F8EG7R4S/AdobeStock_207758345+small.jpg Upsell NOURISH - NOURISH: A Week-By-Week Nutrition Guide To A Healthy Pregnancy gives you access to… https://www.40weeks.com.au/nourish-copy-280121 daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1599452514084-LV3FECZ46U70OQWK32RJ/kelly-sikkema-IE8KfewAp-w-unsplash.jpg nourish (Copy 280121) - Dreaming of a healthy baby? Know you should eat well during pregnancy, but nervous about getting enough of the right nutrients? Want access to delicious recipes that’ll nourish you and your growing little one? https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1611198423777-4T3EP6R2MNR6FUWEAD3D/%7EHENRIETTA+NORTON%2C+FERTILITY+AND+PREGNANCY+NUTRITIONAL+THERAPIST nourish (Copy 280121) - “It Is without hesitation that I support the work of 40 Weeks. As a professional, mother and woman who has experienced four pregnancies and three births, the IMPORTANCE of TENDING TO YOUR WELLBEING during the journey from preconception to early motherhood is PARAMOUNT, for YOU AND YOUR BABY. Information can be consuming and disempowering, finding a TRUSTED RESOURCE such as 40 Weeks with the authentic desire to support, empower and educate women is a true gift.” ~Henrietta Norton, Fertility and Pregnancy Nutritional Therapist https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1598835027660-BBXRDVHVZJ9VJMLHTQK6/1.jpg nourish (Copy 280121) https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1598835027969-Y7HHJL43XYPT2EOCRDK6/2.jpg nourish (Copy 280121) https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1598835029515-51N803FA03CEQ6E6G7EF/3.jpg nourish (Copy 280121) https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1611200410737-QQ3VQ7YQGEYRWX59LN09/Larissa-600x600.jpg nourish (Copy 280121) - “The recipes are delicious and helping me eat healthily. I'm feeling SUPER ASSISTED. Thank you for the wonderful resource! I look forward to receiving the weekly emails and LOVE LEARNING WHERE THE BABY’S AT DEVELOPMENTALLY and what foods I should be eating. I am also really enjoying the articles — as a first time mama it’s SO HELPFUL TO KNOW WHAT TO EXPECT. ~Larissa, first time mama https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1611798007936-INHY617RWUNNJ8KKMGXO/AnnieStrong.jpg nourish (Copy 280121) - “This has been the best investment and gift I can give to my future baby. My pregnancy journey this time round has been long, lonely and tough…until I found 40 Weeks. I'm a bit older since my last pregnancies and, after sadly losing two babies, I was determined to get in the BEST HEALTH I could before we tried again. It wasn’t until I came across 40 Weeks that I FOUND EXACTLY WHAT I NEEDED. 40 Weeks takes the guesswork out, HAS DONE ALL THE RESEARCH, and offers tried and tested recipes I can trust. I FEEL SO RELIEVED to wake up knowing each day THE FOOD I EAT IS NOURISHING my body. I feel amazing.” ~Annie, mama of three https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1611797988574-V5P0LNHH2QR7NNRZM9M5/Bel%2Band%2BFreddy%2B8%2Bweeks%2Bold.jpg nourish (Copy 280121) - “Without the reminders each week I would have eaten much worse. From the gorgeous weekly emails to the personalised care and attention, through to the super helpful and informative Facebook group and delicious NOURISHING RECIPES, the 40 Weeks World is one in which I feel COMPLETELY WELCOMED, cherished and NEVER ALONE. I highly recommend joining this wonderful SUPPORTIVE COMMUNITY for any lucky mothers to be. 40 Weeks will make sure you are treated like the hero you are when PREPARING TO BECOME A MOTHER.” ~Bel, mama of two https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1589258600655-VFNQAHNMEDE01162PW6S/brooke-lark-289769-unsplash.jpg nourish (Copy 280121) https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1591238250137-CRQ624BR7NLNL6O5ID5B/Canva%2B-%2BFresh%2BHealthy%2BSalad%2B-%2Bweek%2B27%2Bemail.jpg nourish (Copy 280121) https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1591231368276-6ECRVDV00QY9Q0XW7L5P/ella-olsson-KPDbRyFOTnE-unsplash.jpg nourish (Copy 280121) https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1591238620142-5R8UYL52XPKO3Z4QT7GJ/Canva%2B-%2BCauliflower%2Brice%2BBuddha%2Bbowl%2Bwith%2Bkale%252C%2Bavocado%252C%2Bseeds%252C%2Bsnow%2Bpeas.jpg nourish (Copy 280121) https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1599476612994-4YURYN93717S2ALRVSDZ/Womaninkitchen.jpeg nourish (Copy 280121) - NOURISH: A Week-By-Week Nutrition Guide To A Healthy Pregnancy SUPPORTS YOU BY… https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1599539191813-QHCKBY2F6XQSBB7ZOWC6/AdobeStock_207758345+small.jpg nourish (Copy 280121) - get started on your healthy pregnancy journey today. https://www.40weeks.com.au/natural-pregnancy-remedies daily 0.75 2021-03-01 https://www.40weeks.com.au/natural-remedies-pack daily 0.75 2021-03-08 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1614738921990-3WMQFGG7VK5J747W5T22/HENRIETTA+NORTON%2C+FERTILITY+AND+PREGNANCY+NUTRITIONAL+THERAPIST.png Sales Page Natural Remedies https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1614737915231-AJGZ9HCNOR1SHBRHZF7P/TNP-logo-round.jpg Sales Page Natural Remedies https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1614737910194-K9RN2NVR85N6CAQRGPY2/pinkelephantslogo.jpg Sales Page Natural Remedies https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1614737918706-ERMNF8K5YDPXC4P0HQKY/Wild-Nutrition-logo-300x300.jpg Sales Page Natural Remedies https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1614738139225-DZKZPMQN6SB5B4FA7SZS/pbc_logo.png Sales Page Natural Remedies https://www.40weeks.com.au/thank-you-samcart daily 0.75 2021-03-24 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1604360123425-2P1HLPF10SDOUOWW2KH5/Cover+Page+%7C+Key+Nutrients+For+A+Healthy+Pregnancy.jpg Thank you samcart https://www.40weeks.com.au/nutrientsebook daily 0.75 2022-08-17 https://www.40weeks.com.au/thank-you-pantry daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/8921d2f7-94c9-4cb9-8afc-23d2cd4c1777/devon-divine-adP0SsdMtMA-unsplash.jpg Thank you pantry swaps https://www.40weeks.com.au/pantry-swaps daily 0.75 2022-11-02 https://www.40weeks.com.au/how-to-eat-safely-video daily 0.75 2024-05-24 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/6bdbc96e-7a0b-459b-bced-b948e5b2a11d/How+to+eat+safely+screenshot+with+play+button.jpg How to eat safely during pregnancy https://www.40weeks.com.au/nourish-1 daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/bc68a669-6986-47e8-9f4a-31f7e09bbe95/iStock-1482392256.jpg program (Copy) - MODULE 1 KEY NUTRIENTS FOR EACH STAGE OF PREGNANCY — WHAT ARE THE BUILDING BLOCKS OF A HEALTHY PREGNANCY DIET? Learn why good nutrition is the foundation of a healthy pregnancy and healthy baby. Key nutrients by trimester, foods to avoid, healthy pantry swaps, nutrient-boosting tips, meal planning tools, 150+ pregnancy safe, easy-to-make and nutrient-dense recipes. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/72e9e730-2ea2-41af-be3f-582f8c32a71a/iStock-1444490092.jpg program (Copy) - module 5 HOLISTIC GUIDANCE THAT GOES BEYOND THE CONVENTIONAL — HOW CAN I EXPERIENCE THE PREGNANCY AND BIRTH OF MY DREAMS? A blend of trusted ancient wisdom and traditional knowledge to empower you to feel your best, slow down, connect with your unborn baby, savour every step of the journey, prepare for labour and birth, breastfeeding and new motherhood. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/34647c08-a9fe-4655-86f7-6bed57fd0607/iStock-1486367868.jpg program (Copy) - PLUS WEEKLY EMAILS Information specific to your stage of pregnancy, delivered to your inbox week after week for 9 whole months. Specifics about your baby’s growth, key nutrients, foods and recipes to support baby's optimal development. Imagine getting an email about how to prevent stretch marks the week you start worrying about that. Or being handed a bunch of natural remedies to relieve the heartburn that started yesterday. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/2d51953d-0ad3-402f-a907-5cb51500ae99/iStock-1387276936.jpg program (Copy) - MODULE 4 CHEMICAL EXPOSURE DURING PREGNANCY CAN BE HARMFUL — HOW CAN I AVOID TOXINS AND HAVE A HEALTHIER PREGNANCY? 70 practical things you can start doing today to reduce your exposure to toxins and give your baby a healthy start in life. Delivered in a compassionate and understanding way, because we can only ever do the best we can with the information we have at the time. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/415f24e1-6190-4592-a71f-d66342d68b29/iStock-1368020122.jpg program (Copy) - MODULE 2 PRENATAL VITAMINS AREN'T CREATED EQUAL — ARE YOU TAKING QUALITY SUPPLEMENTS? The ins and outs of choosing quality prenatal vitamins to support your pregnancy. As well as clear guidance for how and when to take them to get their full benefit. Includes practitioner recommended pathology tests to check your levels and inform your supplementing choices. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1611798007936-INHY617RWUNNJ8KKMGXO/AnnieStrong.jpg program (Copy) - “This has been the best investment and gift I can give to my future baby. My pregnancy journey this time round has been long, lonely and tough…until I found 40 Weeks. After sadly losing two babies, I was determined to get in the BEST HEALTH before we tried again. It wasn’t until I found The 40 Weeks program that I FOUND EXACTLY WHAT I NEEDED. The program takes the guess-work out, HAS DONE ALL THE RESEARCH, and offers tried and tested recipes. I FEEL SO RELIEVED knowing the food I eat is nourishing my body. I feel amazing.” ~Annie, mama of three https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/a0827d45-b1d3-4e20-8170-7aba3c7d3c7b/Bel%2Band%2BFreddy%2B8%2Bweeks%2Bold.jpg program (Copy) - “Without the reminders each week I would have eaten much worse. From the gorgeous weekly emails to the personalised care and attention, through to the super helpful and informative Facebook group and delicious NOURISHING RECIPES, the 40 Weeks World is one in which I felt COMPLETELY WELCOMED, cherished and NEVER ALONE. I highly recommend joining this wonderful SUPPORTIVE COMMUNITY for any lucky mothers to be. 40 Weeks will make sure you are treated like the hero you are when PREPARING TO BECOME A MOTHER.” ~Bel, mama of two https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1cbe49eb-6b20-4c78-8099-55b4385f2259/NMbelly+sitting.jpg program (Copy) - Want to thrive during your pregnancy? If you want to enjoy a healthy and energy-filled pregnancy, complication-free birth, be able to breastfeed easily and make a calm transition to new motherhood, then The 40 Weeks Program is for you. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/d94f0280-7be2-48fe-92e6-514549387c17/pablo-merchan-montes-Orz90t6o0e4-unsplash.jpg program (Copy) - Imagine… THE PREGNANCY THAT’S POSSIBLE https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1c244af6-0512-49e1-b45c-13f71d5ac98a/Bianka+04+low-res.jpg program (Copy) - HI BEAUTIFUL, I’M BIANKA. I created 40 Weeks and our signature online program following my pregnancy journey into motherhood. Sadly, I had to lose a pregnancy in order to become aware there was more (much more) I could do than we’re told at the doctor’s office to support a healthy pregnancy and realise my baby dream. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/54133cd1-13e4-4560-ab00-8e84f22e5da3/iStock-1448879378.jpg program (Copy) - get started on your healthy pregnancy journey today. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1560162505346-G2TUYY9XCRQFQV3P1DGM/IMG_b%26a_garden.jpeg program (Copy) - Make it stand out That’s me with my angel girl https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/fbd4d703-9432-41fe-9666-5ecfcfe29e6c/couple+with+baby.jpeg program (Copy) - I can help, because I’ve been there I’ve been where you are. Been in your shoes feeling frustrated by conflicting and confusing information. Wanting more from my pregnancy journey than scans and doctors appointments. Craving to feel supported in the knowledge that I am woman. Capable of growing a healthy human. Capable of birthing my baby naturally. Capable of breastfeeding her. Capable of becoming mother. Trusting in my body and my instincts to nourish, nurture and love my precious angel girl. The baby I had been dreaming of all my life. And the baby I thought I might not get. Beautiful, you deserve to have the pregnancy, birth and transition to new motherhood that you hope and wish for. And I know, the weekly guidance within The 40 Weeks Program will help you realise your dream. In the same way it helped me to realise my dream. And is helping women around the world realise their healthy pregnancy and healthy baby dream. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1611200410737-QQ3VQ7YQGEYRWX59LN09/Larissa-600x600.jpg program (Copy) - “The recipes are delicious and helping me eat healthily. I'm feeling SUPER ASSISTED. Thank you for the wonderful resource! I look forward to receiving the weekly emails and LOVE LEARNING WHERE THE BABY’S AT DEVELOPMENTALLY and what foods I should be eating. I am also really enjoying the articles — as a first time mama it’s SO HELPFUL TO KNOW WHAT TO EXPECT. ~Larissa, first time mama https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1611198423777-4T3EP6R2MNR6FUWEAD3D/%7EHENRIETTA+NORTON%2C+FERTILITY+AND+PREGNANCY+NUTRITIONAL+THERAPIST program (Copy) - “It Is without hesitation that I support the work of 40 Weeks. As a professional, mother and woman who has experienced four pregnancies and three births, the IMPORTANCE of TENDING TO YOUR WELLBEING during the journey from preconception to early motherhood is PARAMOUNT, for YOU AND YOUR BABY. Information can be consuming and disempowering, finding a TRUSTED RESOURCE such as 40 Weeks with the authentic desire to SUPPORT, EMPOWER and EDUCATE women is a true gift.” ~Henrietta Norton, Fertility and Pregnancy Nutritional Therapist https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/b61ec320-ae7b-4237-8ae7-29f7a87b0cee/Sharee_Ayla.jpg program (Copy) - 40 WEEKS TOOK AWAY ALL MY ANXIETY AND ALLOWED ME TO RELAX AND ENJOY BEING PREGNANT. "As a first time mum I felt quite nervous at the start. I wanted to know was happening throughout my pregnancy and how to encourage a healthy, happy pregnancy full of good nutrition to help me and my baby thrive. 40 Weeks was an INVALUABLE TOOL that helped me feel confident and gave me peace of mind I was doing the right things. We found the recipes super easy and very tasty. The friendly communication and personalised help from Bianka and her team made my first pregnancy such a great experience.” ~Sharee, first time mama https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1589258600655-VFNQAHNMEDE01162PW6S/brooke-lark-289769-unsplash.jpg program (Copy) https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1591238250137-CRQ624BR7NLNL6O5ID5B/Canva%2B-%2BFresh%2BHealthy%2BSalad%2B-%2Bweek%2B27%2Bemail.jpg program (Copy) https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1591231368276-6ECRVDV00QY9Q0XW7L5P/ella-olsson-KPDbRyFOTnE-unsplash.jpg program (Copy) https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1591238620142-5R8UYL52XPKO3Z4QT7GJ/Canva%2B-%2BCauliflower%2Brice%2BBuddha%2Bbowl%2Bwith%2Bkale%252C%2Bavocado%252C%2Bseeds%252C%2Bsnow%2Bpeas.jpg program (Copy) https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/d71e1522-5fe7-4627-8389-e0783efc0c59/pexels-cottonbro-5852462.jpg program (Copy) - MODULE 3 PREGNANCY ACHES AND PAINS ARE COMMON — HOW CAN I RELIEVE THESE SYMPTOMS NATURALLY? A complete collection of effective natural remedies to prevent, relieve and minimise common pregnancy ailments including morning sickness, gestational diabetes, stretch marks, constipation, pelvic and joint pain, restless legs, heartburn, haemorrhoids and more. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/7bc5629a-8406-4cae-9851-4539a7be5039/iStock-1370937028.jpg program (Copy) HOW IT WORKS https://www.40weeks.com.au/getnourished daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/fbd4d703-9432-41fe-9666-5ecfcfe29e6c/couple+with+baby.jpeg Get Nourished Program - I can help, because I’ve been there I’ve been where you are. Been in your shoes feeling frustrated by conflicting and confusing information. Wanting more from my pregnancy journey than scans and doctors appointments. Craving to feel supported in the knowledge that I am woman. Capable of growing a healthy human. Capable of birthing my baby naturally. Capable of breastfeeding her. Capable of becoming mother. Trusting in my body and my instincts to nourish, nurture and love my precious angel girl. The baby I had been dreaming of all my life. And the baby I thought I might not get. Beautiful, you deserve to have the pregnancy, birth and transition to new motherhood that you hope and wish for. And I know, the weekly guidance within The 40 Weeks Program will help you realise your dream. In the same way it helped me to realise my dream. And is helping women around the world realise their healthy pregnancy and healthy baby dream. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/54133cd1-13e4-4560-ab00-8e84f22e5da3/iStock-1448879378.jpg Get Nourished Program - get started on your healthy pregnancy journey today. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1c244af6-0512-49e1-b45c-13f71d5ac98a/Bianka+04+low-res.jpg Get Nourished Program - HI BEAUTIFUL, I’M BIANKA. I created 40 Weeks and our signature online program following my pregnancy journey into motherhood. Sadly, I had to lose a pregnancy in order to become aware there was more (much more) I could do than we’re told at the doctor’s office to support a healthy pregnancy and realise my baby dream. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1611200410737-QQ3VQ7YQGEYRWX59LN09/Larissa-600x600.jpg Get Nourished Program - “The recipes are delicious and helping me eat healthily. I'm feeling SUPER ASSISTED. Thank you for the wonderful resource! I look forward to receiving the weekly emails and LOVE LEARNING WHERE THE BABY’S AT DEVELOPMENTALLY and what foods I should be eating. I am also really enjoying the articles — as a first time mama it’s SO HELPFUL TO KNOW WHAT TO EXPECT. ~Larissa, first time mama https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/72e9e730-2ea2-41af-be3f-582f8c32a71a/iStock-1444490092.jpg Get Nourished Program - module 5 HOLISTIC GUIDANCE THAT GOES BEYOND THE CONVENTIONAL — HOW CAN I EXPERIENCE THE PREGNANCY AND BIRTH OF MY DREAMS? A blend of trusted ancient wisdom and traditional knowledge to empower you to feel your best, slow down, connect with your unborn baby, savour every step of the journey, prepare for labour and birth, breastfeeding and new motherhood. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/d94f0280-7be2-48fe-92e6-514549387c17/pablo-merchan-montes-Orz90t6o0e4-unsplash.jpg Get Nourished Program - Imagine… THE PREGNANCY THAT’S POSSIBLE https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/415f24e1-6190-4592-a71f-d66342d68b29/iStock-1368020122.jpg Get Nourished Program - MODULE 2 PRENATAL VITAMINS AREN'T CREATED EQUAL — ARE YOU TAKING QUALITY SUPPLEMENTS? The ins and outs of choosing quality prenatal vitamins to support your pregnancy. As well as clear guidance for how and when to take them to get their full benefit. Includes practitioner recommended pathology tests to check your levels and inform your supplementing choices. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/34647c08-a9fe-4655-86f7-6bed57fd0607/iStock-1486367868.jpg Get Nourished Program - PLUS WEEKLY EMAILS Information specific to your stage of pregnancy, delivered to your inbox week after week for 9 whole months. Specifics about your baby’s growth, key nutrients, foods and recipes to support baby's optimal development. Imagine getting an email about how to prevent stretch marks the week you start worrying about that. Or being handed a bunch of natural remedies to relieve the heartburn that started yesterday. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1611798007936-INHY617RWUNNJ8KKMGXO/AnnieStrong.jpg Get Nourished Program - “This has been the best investment and gift I can give to my future baby. My pregnancy journey this time round has been long, lonely and tough…until I found 40 Weeks. After sadly losing two babies, I was determined to get in the BEST HEALTH before we tried again. It wasn’t until I found The 40 Weeks program that I FOUND EXACTLY WHAT I NEEDED. The program takes the guess-work out, HAS DONE ALL THE RESEARCH, and offers tried and tested recipes. I FEEL SO RELIEVED knowing the food I eat is nourishing my body. I feel amazing.” ~Annie, mama of three https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/bc68a669-6986-47e8-9f4a-31f7e09bbe95/iStock-1482392256.jpg Get Nourished Program - MODULE 1 KEY NUTRIENTS FOR EACH STAGE OF PREGNANCY — WHAT ARE THE BUILDING BLOCKS OF A HEALTHY PREGNANCY DIET? Learn why good nutrition is the foundation of a healthy pregnancy and healthy baby. Key nutrients by trimester, foods to avoid, healthy pantry swaps, nutrient-boosting tips, meal planning tools, 150+ pregnancy safe, easy-to-make and nutrient-dense recipes. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/7bc5629a-8406-4cae-9851-4539a7be5039/iStock-1370937028.jpg Get Nourished Program HOW IT WORKS https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1560162505346-G2TUYY9XCRQFQV3P1DGM/IMG_b%26a_garden.jpeg Get Nourished Program - Make it stand out That’s me with my angel girl https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1611198423777-4T3EP6R2MNR6FUWEAD3D/%7EHENRIETTA+NORTON%2C+FERTILITY+AND+PREGNANCY+NUTRITIONAL+THERAPIST Get Nourished Program - “It Is without hesitation that I support the work of 40 Weeks. As a professional, mother and woman who has experienced four pregnancies and three births, the IMPORTANCE of TENDING TO YOUR WELLBEING during the journey from preconception to early motherhood is PARAMOUNT, for YOU AND YOUR BABY. Information can be consuming and disempowering, finding a TRUSTED RESOURCE such as 40 Weeks with the authentic desire to SUPPORT, EMPOWER and EDUCATE women is a true gift.” ~Henrietta Norton, Fertility and Pregnancy Nutritional Therapist https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/b61ec320-ae7b-4237-8ae7-29f7a87b0cee/Sharee_Ayla.jpg Get Nourished Program - 40 WEEKS TOOK AWAY ALL MY ANXIETY AND ALLOWED ME TO RELAX AND ENJOY BEING PREGNANT. "As a first time mum I felt quite nervous at the start. I wanted to know was happening throughout my pregnancy and how to encourage a healthy, happy pregnancy full of good nutrition to help me and my baby thrive. 40 Weeks was an INVALUABLE TOOL that helped me feel confident and gave me peace of mind I was doing the right things. We found the recipes super easy and very tasty. The friendly communication and personalised help from Bianka and her team made my first pregnancy such a great experience.” ~Sharee, first time mama https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1589258600655-VFNQAHNMEDE01162PW6S/brooke-lark-289769-unsplash.jpg Get Nourished Program https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1591238250137-CRQ624BR7NLNL6O5ID5B/Canva%2B-%2BFresh%2BHealthy%2BSalad%2B-%2Bweek%2B27%2Bemail.jpg Get Nourished Program https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1591231368276-6ECRVDV00QY9Q0XW7L5P/ella-olsson-KPDbRyFOTnE-unsplash.jpg Get Nourished Program https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1591238620142-5R8UYL52XPKO3Z4QT7GJ/Canva%2B-%2BCauliflower%2Brice%2BBuddha%2Bbowl%2Bwith%2Bkale%252C%2Bavocado%252C%2Bseeds%252C%2Bsnow%2Bpeas.jpg Get Nourished Program https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1cbe49eb-6b20-4c78-8099-55b4385f2259/NMbelly+sitting.jpg Get Nourished Program - Want to thrive during your pregnancy? If you want to enjoy a healthy and energy-filled pregnancy, complication-free birth, be able to breastfeed easily and make a calm transition to new motherhood, then The 40 Weeks Program is for you. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/a0827d45-b1d3-4e20-8170-7aba3c7d3c7b/Bel%2Band%2BFreddy%2B8%2Bweeks%2Bold.jpg Get Nourished Program - “Without the reminders each week I would have eaten much worse. From the gorgeous weekly emails to the personalised care and attention, through to the super helpful and informative Facebook group and delicious NOURISHING RECIPES, the 40 Weeks World is one in which I felt COMPLETELY WELCOMED, cherished and NEVER ALONE. I highly recommend joining this wonderful SUPPORTIVE COMMUNITY for any lucky mothers to be. 40 Weeks will make sure you are treated like the hero you are when PREPARING TO BECOME A MOTHER.” ~Bel, mama of two https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/d71e1522-5fe7-4627-8389-e0783efc0c59/pexels-cottonbro-5852462.jpg Get Nourished Program - MODULE 3 PREGNANCY ACHES AND PAINS ARE COMMON — HOW CAN I RELIEVE THESE SYMPTOMS NATURALLY? A complete collection of effective natural remedies to prevent, relieve and minimise common pregnancy ailments including morning sickness, gestational diabetes, stretch marks, constipation, pelvic and joint pain, restless legs, heartburn, haemorrhoids and more. https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/2d51953d-0ad3-402f-a907-5cb51500ae99/iStock-1387276936.jpg Get Nourished Program - MODULE 4 CHEMICAL EXPOSURE DURING PREGNANCY CAN BE HARMFUL — HOW CAN I AVOID TOXINS AND HAVE A HEALTHIER PREGNANCY? 70 practical things you can start doing today to reduce your exposure to toxins and give your baby a healthy start in life. Delivered in a compassionate and understanding way, because we can only ever do the best we can with the information we have at the time. https://www.40weeks.com.au/buy daily 0.75 2021-03-03 https://www.40weeks.com.au/buy/prenatal-vitamins monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1612919766445-BJ8AOS5CA5QOPGV0U6FW/Prenatal+Vitamins.jpg 40 Weeks - Prenatal Vitamins Aren't Created Equal — Are You Taking Quality Supplements? https://www.40weeks.com.au/buy/nourish monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1690775114446-F29YALJ7VVWPO499E7D7/pablo-merchan-montes-Orz90t6o0e4-unsplash+copy.jpg 40 Weeks - The 40 Weeks Program https://www.40weeks.com.au/buy/nourish-ptlm7 monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/55973891e4b04425d93a3661/1690775114446-F29YALJ7VVWPO499E7D7/pablo-merchan-montes-Orz90t6o0e4-unsplash+copy.jpg 40 Weeks - The 40 Weeks Program